A Healthy Lifestyle Made Simple

In this program you will learn about lifestyle factors such as healthy eating, stress management, sleeping better, healthy movement, and environmental factors, that can help you to gain energy and an overall feeling of well-being.

This program includes:

• 13 sections with at least 60 modules of learning.
• I Just Want to Function! Workbook to use with the program.
• Actions steps are given with each module to help you progress and set goals using the workbook.
• DIY: Go at your own pace, come back to this program again and again as needed. Skip throughout the program for your specific needs.