12-Week Healthy Food and Lifestyle Group

Even if you have a protocol of your choice or from your doctor, this group is for you because it is all about education and support for eating healthier.

This program includes education for healthier whole foods and other lifestyle factors. Weekly we will meet on Zoom to learn and get support.

Weeks 1-4 begin your reset by incorporating whole healthy foods into your eating pattern. Starting with week 5 we will eliminate sugar and other inflammatory foods of your choice if you haven’t already. Weeks 9-11 we will learn about reintroducing certain eliminated foods one at a time but will continue with healthy eating and learning about other healthy lifestyle choices